Benefits of drinking tea vs sugary drink/juices



Tea is one of the most popular beverages in the world, and rightfully so. In addition to the incredible variety of teas available, the drink is associated with many health benefits and other perks. Keep reading to learn more about why it’s better to drink tea, versus sugary drinks and juices!



Watch your calories.


Sodas, soft drinks, and juices might feature a really high-calorie intake. This might contribute to weight gain, as well as expose you to long-term illnesses, such as diabetes. Provided you don’t drink it with sugar, tea can be a healthier alternative.



Antioxidants and youthfulness.


Some tea varieties, especially green teas, have been highly praised because of their antioxidants. These substances can fight free radicals, which might cause aging and other issues. Frequent tea drinking may help you replenish your intake of antioxidants and gain a more youthful look. Antioxidants are such a big selling point in tea, that some skincare manufacturers even use tea as a special ingredient in their body lotions and creams! Some people also like to make face masks with green tea leaves or essence, in order to reap the benefits.



Blood pressure benefits.


Tea is known for its ability to lower blood pressure. This can decrease the risk of strokes and heart diseases. By contrast, sugary drinks and juices might have too much glucose or other forms of sugar, which could actually heighten the risk of heart disease or other health concerns.



Bonus tip: Read the labels!


When you buy pre-bottled beverages, it is important to check the labels to know exactly what you are getting. You might think that fruit juice is a healthier option, but it could also be made solely from concentrates, molasses, syrups, and sugar, just like most sodas out there. Even the tea industry is not completely immune to this. Some ice teas on the markets feature very little in terms of actual tea, and they have a higher-than-normal sugar intake. If you want to make sure you truly get the benefits of tea, buy a wholesome product and avoid sugar, as well as other artificial flavorings and chemicals. The real tea is an incredible beverage, which is so versatile and delicious, not to mention healthy and wholesome.


Sources & References


https://www.today.com/series/one-small-thing/top-10-health-benefits-drinking-tea-t81111


https://www.medicalnewstoday.com/articles/301506


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